Free and self-paced, this six-week app combines chair-accessible yoga, breath practices, audio guidance, gentle timers, and optional reflection—small tools to help you pause, reconnect, and build a steadier routine.
My Plan lets you pair an early warning sign with a grounding practice and optional support contact. Your entries stay on this device. Created by Jackie Cuyler, CASAC, IC&RC-ADC, CRSS, E-RYT® 200. Every movement is optional; this is educational support, not a substitute for individualized care.