Each printable guide offers 30 days of daily learning, activities or practices, reflection prompts, and source notes. Take the days at your own pace. Three guides are free to download; three are $15 each. Paid PDFs are sent after payment is confirmed and are not publicly downloadable.
FREE GUIDES — PDF DOWNLOADS
Download PDF — Pranayama for Anxiety and Depression (free, 30-day guide)
A gentle, choice-led introduction to breath awareness and grounding, with daily readings and reflection. No forced deep breathing, breath retention, or promises of a cure. This educational guide is not treatment or diagnosis.
Download PDF — Gender and Transgender Life in Hindu and Indian Religious Worlds (free, 30-day guide)
Explore stories, practices, and contemporary community life with curiosity and care. Hindu and Indian traditions are diverse; epic characters are not direct equivalents to modern trans identities. The guide pairs primary passages with modern scholarship and ethnography.
Download PDF — Mantras and Meditations (free, 30-day guide)
Explore sound, repetition, quiet, and movement through choice-led daily practices. Choose spoken, silent, listening, or plain-language approaches; no practice requires a particular belief or ability.
PAID GUIDES — $15 EACH
WORKING WITH THE CHAKRAS — 30 DAYS · $15
Use a symbolic chakra map to reflect on steadiness, creativity, agency, care, voice, attention, and meaning. The guide treats these as contemporary reflection themes, not a diagnosis or a universal ancient chart.
COOKING FOR YOUR AYURVEDIC DOSHA — 30 DAYS · $15
Explore taste, texture, cooking rhythms, flexible recipes, and a personal food journal through Ayurveda’s traditional dosha framework. This is not a diagnosis or prescription; adapt the activities to allergies, access, and your health needs.
TANTRIC SCRIPTURE IN THE MODERN WORLD — 30 DAYS · $15
A close-reading journey through source, translation, practice, body, sound, power, and thoughtful modern application. This guide supports study; it is not ritual instruction or initiation.
Paid guides: request a payment link through the Contact page. After payment is confirmed, the PDF is delivered by email. Paid course files are not public downloads.
These are personal and spiritual learning guides. They do not offer OASAS CEUs, clinical protocols, or medical treatment.